Ep. 135: 12 Rules of Fitmas pt.2

Esplicito Ep. 135: 12 Rules of Fitmas pt.2

0 0 circa un mese fa
12 helpful tips to turn your body into a fat-shredding, muscle building, energy producing machine to improve everything inside your life!
Rules 5-8:
Resistance Train Most Days Per Week
Move More
Stress Less
Visualize More
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